Welcome to my blog and favorite place, other than the gym, to escape to.  My goal with this blog is build an online library, or portal, that aspiring strength enthusiasts can come to for the most current and valid knowledge on a number of strength topics.  There’s too much riff raff out there, and I’m here to filter it out!  You’ll find some of my own work on here, as well.  Some of it may not apply to what I’m doing today; but I still leave the content up as a reminder of where I’ve been and as a reference for myself.

If you have any questions about any of my entries or have a topic about ANYTHING that you would like to see a post on, please shoot me an email!